Key in Fitness for Futsal, Running

This is common for all coaches in futsal sport.

Running is a necessity for building stamina and injury prevention before any futsal game.

Uses running as a punishment for losing result and any mistake are appropriate since that act can return in good result afterwards.

Human body can really excel further even just when we run consistently.

Professional futsal player that being doing this the whole time will have no fitness problem in their futsal match.

So just keep on running, a basic thing that will come in a long way.

Keeper for Futsal Game

The last line of defence is the keeper in any Futsal game.

Any team in Futsal game should have at least one fix keeper.

A fix keeper will give the player an experience better than anyone.

Unlike any other player in futsal, the keeper should train twice as hard as anyone.

Added with the special design drills and training for keeper.

The futsal game is a fast game, chance for keeper to have a clean sheet like soccer would be slim, but a good keeper can reduce the goal deficit in Futsal match.

Dynamic vs Static Stretching, Futsal

Warming up before one futsal match is a must.

We must do stretching to warm up and there are several types of stretching to choose.

There is dynamic and static stretching.

Test has showed that the static stretching shows that it does not really prevent injury.

Dynamic stretching is more advice for sportsmen to warm up before a futsal game.

By moving your body, hand and legs, the flexibility and stretch of one body increase even more optimum.

That is why dynamic stretching is more likely to prevent injury rather than static stretching.

A sports performance program could look like this:

Beginning - Dynamic warm up
Middle - Actual workout
End - Cool down/static stretching

Ball Possession in Futsal Game

In futsal game, ball possession is very important.

This is to control the game as what we wanted.

The concept is simple, opponent don’t get the ball they don’t get to score.

Passing neatly in one team can provide a good possession of the ball.

Other than that, stop ball, individual ball possession is the key of the team possession.

A good chemistry futsal team will help when their partner is in trouble by giving him the area to pass the ball cleanly.

Possession is one difficult part to master, because it relate to the whole team game play.

Training with the same team often will help increase chemistry and produce a good possession game in a match.

The Important of Rest in Futsal

Futsal player that actively play this game will feel the exhaustion gradually.

Matches that are intense in a row can exert one player to exhaustion.

Proper rest and recovery are needed for the futsal player to recover back to optimum condition.

Mental and physically restore from one match can prevent tiredness and even injury.

With proper rest within every match, drills and training the futsal player can gain back their energy and grow fitness,skills, strength and agility.