Futsal Team Ability Testing

Beep Test

In futsal sport, performance and the ability of a team can be asses by the individual player.

Several testing method can be used by trainer, such as Illinois Agility Test, 20/40 Metres Dash Test and Hoff Test.

The most common test will be the Beep Test, a measure of how well the stamina of a player.

The test can put the team on shape and test readiness in the futsal team.

Ability test can also be the motivator factor to the player for them to improve further their skills and stamina.

Integrated Body Movement = Speed in Futsal

What do the most sought after skills in futsal?

Is it speed, dribble ability, shooting accuracy?

Depends on what is the player position in one match.

With that entire technical thing, one thing in common with the entire player despite all their position, speeds ability.

With high speed ability you will give an impact in the futsal game and you will be noticed.

This is vital and very common in futsal, all the player need to have it to be good.

The speed is in all aspect, in defence, control ball, running with the ball, and turning fast.

So drills for speed are important. Not to forget about core training, because our body is integrated.

When running, hand, legs, core body is all utilize.

Use all your body part when you are training, this will help you increase speed in futsal.

Strength Training for Futsal

In sport, the strength training is very important to prevent injury and improved performance.

The thinking of strength training produce bulky and slow body is so absurd.

With proper weight and quick rep of set, this will produce a body with muscular strength and agility.

In term of futsal game, strength and agility will help a lot, since to
dribble pass defender can sure takes a lot of rapid body movement.

For a starter, a dumbbell training with quick rep consistently is a positive training to build up strength.

Psychological Part in Futsal

There is a common nature between all the good players in
futsal.

They all have high confidence in their self.
Self confidence is a psychological component in a player that helps them to excel.

With proper training, it can increase confidence to a higher level. Once the player confidence is high, the player’s game can be more aggressive and swift.

Built your confidence by training so that you will not melt down when oppose a better opponent in futsal.

Confidence can prevent a sloppy game and improve your finishing strike.