Friday, September 11, 2009

Futsal Common Injury


Because this is a sport that uses legs the most, so leg injury is the common one. Ankle, shin and knee pain were always the regular part that the player is most commonly will get an injury.

Ankle, when the player shoots the ball without proper technique while having to swing the leg at full force. Sometimes your ankle might thump the ground more than you hit the ball. The stress will surely leave your ankle an injury.

Shin, while playing this sport (futsal) with others in a high speed phase, of course there is a lot of collision around. Either you are the defender or the striker running while dribbling the ball can be harmful to you shin. But then even if no collision happen, your shin might even give up if your leg are not ready to run for the full time game.
Knee, this part of your leg will be injured if you twist it fast in a short time more than the limit of your knee. This may be the most vital part that you need to save, because it may take a toll in the long run.

So stay safe and play hard.

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