Preventing injury (answering previous post)

From my previous post, maybe who is reading it may hinder them to play futsal. This post I will tell about how to prevent legs injury while playing futsal.

Do not worry, all injuries can be prevented at the first place. I list up some several ways for you guys to manage.

It is always good if you do a stretching first before you enter the pitch. 5 minutes with a slow jog and some leg stretching can be vital to determine whether or not you will go home with an injury.

If you are starting a futsal game, start with a slow phase rather than running until your heart beats out. If it is a match, maybe it’s worth it.

The proper advice is that you must train your own body to be fit and agile. Do some exercise! Do some leg strengthening routine and jog a lot. If your body limitation is high so the injury threshold will also be increase.

For the beginner don’t push yourself to hard, maybe you will end up getting injury more then a month to recover.

Futsal gear like shoes, don’t share it, use your own that suits you. Buy a shoe that suits your size, because you will need it when you are running and chasing the whole game.

All the best!

Futsal Common Injury

Because this is a sport that uses legs the most, so leg injury is the common one. Ankle, shin and knee pain were always the regular part that the player is most commonly will get an injury.

Ankle, when the player shoots the ball without proper technique while having to swing the leg at full force. Sometimes your ankle might thump the ground more than you hit the ball. The stress will surely leave your ankle an injury.

Shin, while playing this sport (futsal) with others in a high speed phase, of course there is a lot of collision around. Either you are the defender or the striker running while dribbling the ball can be harmful to you shin. But then even if no collision happen, your shin might even give up if your leg are not ready to run for the full time game.
Knee, this part of your leg will be injured if you twist it fast in a short time more than the limit of your knee. This may be the most vital part that you need to save, because it may take a toll in the long run.

So stay safe and play hard.

Futsal vs Soccer

Above is the table showing the comparison between soccer and futsal rules of play.

FUTSAL PATTERNS OF PLAY

DEFENCE

The major aim of defense is to avoid opposition from scoring.
Another aim is to take the ball from the opposition. These two objectives are closely related to each other. Most of goals in FUTSAL are
scored from the 'D' area, so this 'D' zone and the area close to it
should be very well protected
Areas in the middle must be protected better than areas on the sides
since the probability of scoring from these areas is higher. There
are two widely used defensive structures 2-2 (square) and 1-2-1
(rhombus). The goalkeeper is the last line of defense and must be
made as energetic as possible.

ATTACK

Keeping control of the ball is the key of victory in attack.
When your team controls a ball then you can score and the
opposition cannot. Passing is the extremely vital element of an
attack. Moving without the ball is another very important element of
an attack. Always try to give the player with the ball extra than one
alternative for a pass. There are different attacking systems in FUTSAL
and you can decide to use one or a number of them, but don't play
like robots use your mind, spontaneity, skills and creativity.
Most general offensive systems in FUTSAL are 2-2 (square) 3-1
with 4-0.