Dynamic vs Static Stretching, Futsal

Warming up before one futsal match is a must.

We must do stretching to warm up and there are several types of stretching to choose.

There is dynamic and static stretching.

Test has showed that the static stretching shows that it does not really prevent injury.

Dynamic stretching is more advice for sportsmen to warm up before a futsal game.

By moving your body, hand and legs, the flexibility and stretch of one body increase even more optimum.

That is why dynamic stretching is more likely to prevent injury rather than static stretching.

A sports performance program could look like this:

Beginning - Dynamic warm up
Middle - Actual workout
End - Cool down/static stretching

Ball Possession in Futsal Game

In futsal game, ball possession is very important.

This is to control the game as what we wanted.

The concept is simple, opponent don’t get the ball they don’t get to score.

Passing neatly in one team can provide a good possession of the ball.

Other than that, stop ball, individual ball possession is the key of the team possession.

A good chemistry futsal team will help when their partner is in trouble by giving him the area to pass the ball cleanly.

Possession is one difficult part to master, because it relate to the whole team game play.

Training with the same team often will help increase chemistry and produce a good possession game in a match.

The Important of Rest in Futsal

Futsal player that actively play this game will feel the exhaustion gradually.

Matches that are intense in a row can exert one player to exhaustion.

Proper rest and recovery are needed for the futsal player to recover back to optimum condition.

Mental and physically restore from one match can prevent tiredness and even injury.

With proper rest within every match, drills and training the futsal player can gain back their energy and grow fitness,skills, strength and agility.